Health Benefits of Walnuts Kernels:


1.Walnuts Kernels are a rich source of monounsaturated fatty acids (about 72%) like oleic acid.

2.Walnuts Kernels are an excellent source of vitamin-E, especially rich in γ -tocopherol.

3.Walnuts Kernels are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.

4.Walnut oil has a deliciously nutty aroma and possess excellent astringent properties.

5.Walnuts Kernels are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.

6.Walnuts Kernels are a rich source of all-important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.Eating as just as a handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids.



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Walnuts contain about 65% fat by weight.

Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food.

However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obsity risk when replacing other foods in your diet.

Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid.

They also contain a relatively high percentage of the healthy omega-3 fat alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content.

In fact, walnuts are the only nuts that contain significant amounts of ALA .

ALA is considered especially beneficial for heart health. It also helps reduce inflammation and improve the composition of blood fats.

What’s more, ALA is a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked to numerous health benefits.

Walnuts are known as one of the world famous ” four nuts ” along with hazelnut , almond , cashew nuts , Walnuts are rich in nutrients , hectogram containing 15-20 grams of peotein , more fat , 10 grams carbohydrates ; and contain essential calcium , phosphorus , iron a variety of trace elements and minerals , and carotene , riboflavin and other vitamins . It is beneficial to human body and is one of the most popular nuts that among people .Buy Halves Walnut-Kernel Online

Walnut in shell

Size: 28mm, 30mm, 32mm, 34mm, YN103

Spec:moisture 8% max,

admixture : 1% max,

imperfect 5% max………

1) Walnut kernel


Spec : moisture 6.5% max,

admixture 0.5% max,

imperfect 5% max

Pack : 12.5kg vacuum bag/ carton OR 12.5kg inner paper/ carton

2) Walnut in shell

Size: 28mm, 30mm, 32mm, 34mm, YN103

Spec:moisture 8% max,

admixture : 1% max,

imperfect 5% max.

Pack: in 25kg pp bag , or 45kg gunny bag.


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